Healthier Coffee Alternatives
For many, coffee is a ritual and a source of comfort, but it can become an unhealthy habit. Consider switching to healthier alternatives to boost energy without the side effects of caffeine.
Cortisol is a hormone that helps control your energy levels, blood pressure, and stress response
Drinking coffee on an empty stomach can disrupt the body's natural cortisol production, making you rely on caffeine to feel alert. Try six coffee alternatives for a healthy and refreshing start to your day.
Nutritionist Deepika Vasudevan notes that having caffeine in the morning can upset the body's natural rhythm.
Author's summary: Explore six healthier coffee alternatives for an energy boost.
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