Four Essential Strength Exercises for Easier Everyday Tasks
Make everyday tasks easier with these beginner-friendly moves. All forms of exercise offer benefits, such as building strength, improving mobility, or boosting cardio fitness. However, the right training program can make tasks like climbing stairs or carrying shopping bags feel easier, which is the goal of functional training.
“Doing functional workouts will actually translate to your life,”
says Tine Boles, a master trainer at Les Mills. Boles shared four beginner exercises that can make everyday tasks feel easier, including one that mimics getting in and out of a chair.
Author's summary: Master trainer Tine Boles recommends four strength exercises.
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