Yoga for Bone Health: 5 Gentle Asanas
Try these 5 yoga poses to build strong bones, increase flexibility, and support health and wellness through mindful movement and breathing.
Many of us forget how important it is to strengthen our bones, but they are crucial for our health. Bone health matters regardless of age.
Yoga is an effective way to improve bone health by engaging muscles and bones together using body weight and gravity.
As a low-impact exercise, yoga is suitable for people of all ages and can help bones grow, strengthen joints, and improve balance.
Yoga is based on the idea of holistic health, which considers the whole person: body, mind, and spirit.
Author's summary: Yoga improves bone health through gentle asanas.