Best Exercise for Over-70s Revealed
A new study has revealed the best exercise for individuals over 70 to maintain fitness and mobility with age.
According to the 5-year Norwegian Generation 100 study, which reviewed over 1,500 men and women between 70 and 77 years old, one type of exercise stands out in boosting cardiorespiratory fitness and quality of life.
The study examined the effects of exercise and the difference between moderate and high-intensity training among participants, providing valuable insights into the importance of challenging oneself as we age.
It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age.
- The study reviewed over 1,500 men and women between 70 and 77 years old.
- Participants were studied for five years.
- The study examined the effects of exercise and the difference between moderate and high-intensity training.
Author's summary: Study reveals best exercise for over-70s.
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