Aimee Lou Wood on Overcoming Body Dysmorphia Through Her Role in 'The White Lotus'
Aimee Lou Wood, an English actress and writer, began her career in theater and earned the BAFTA Television Award for Best Female Comedy Performance for her work in Sex Education. Over the years, she has appeared in various films and shows, including Film Club, Toxic Town, Daddy Issues, The Electrical Life of Louis Wain, Uncle Vanya, and Living.
Finding Healing Through Her Character
The actress shared that portraying her White Lotus character, Chelsea, taught her to move beyond her personal insecurities. By focusing on what Chelsea wanted rather than her own self-image, she found a new sense of freedom and acceptance.
“I shook myself out of it by thinking, ‘It’s not about whether Aimee wants to show her body or not – Chelsea does.’ Acting has always been a safe place for me to work out my feelings. I think for that reason a role will hit me in the heart, in the gut.”
Addressing Mental Health and Growth
In addition to her experiences with body dysmorphia, Aimee Lou Wood has faced bulimia, social anxiety, and was diagnosed with ADHD in early 2025. Speaking to Radio Times in September 2025, she revealed that acting has helped her reshape her mindset and approach to self-understanding.
“I don’t need everyone to understand me. The people that get me, get me.”
Resilience and Self-Acceptance
Through her craft, Wood has found a way to navigate her personal struggles, using her roles not only as artistic expression but also as a means of emotional healing and empowerment.
Author’s summary: Aimee Lou Wood’s reflections reveal how acting and her role in The White Lotus became key to her journey toward self-acceptance and mental well-being.