Natasha Andrews on France’s Quotidien: Rituals and Breathing Exercises from Flows
On November 4, 2025, Australian actress, photographer, and yoga teacher Natasha Andrews appeared as a guest on the show Quotidien on TMC. She introduced her first book, Flows, published by Hachette Pratique on November 5, which guides readers through seasonal rituals and pranayama practices to enhance breathing and align with nature.
During the broadcast at 8:50 PM, Andrews shared how pranayama techniques support her both on film sets and in rural environments. Amid her presentation, she lightened the mood with a viral joke:
“I scold him in English… it’s more visceral.”
This moment reflected her approachable style, combining discussions of breath, alignment, and seasonality with humor and self-awareness. A video excerpt of the interview is available on TF1+ from the November 4 broadcast.
Background and Career
Natasha Andrews is trained in photography, acting, and yoga, seamlessly blending these disciplines. Originally raised in Australia, she developed a deep, organic connection with the natural world surrounding her. Now based in Paris, she pursues various projects across cinema, theater, photography, and wellness.
She also conducts workshops focusing on body awareness and the interplay of light, bridging her artistic and holistic interests.
About the Book Flows
- A guide to rituals and breathing exercises aligned with the seasons
- Combines elements of well-being with performing arts experience
- Encourages living in tune with nature through mindful practices
Author’s summary: Natasha Andrews connects her artistic background and love for nature to offer seasonal breathing rituals in Flows, promoting holistic wellness with humor and authenticity.
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