Lisa Riley’s 12-Stone Weight Loss and Her Simple Method
British actress Lisa Riley, best known for her long-running role as Mandy Dingle in ITV’s Emmerdale since 1995, has shared details of her remarkable 12-stone weight loss journey.
How She Transformed Her Lifestyle
Over the course of 18 months, Lisa went from a size 28 to a size 12. She made the change by cutting out snacks, swapping takeaways for nutritious meals, and committing to consistent gym sessions.
“What happened was I decided to lose weight for me.”
Challenges Along the Way
The transformation wasn’t easy. Lisa later revealed that after shedding the weight, she dealt with more than 1.5 stone of loose skin, which caused her physical and emotional pain.
Talking About Her Journey Publicly
In 2017, Lisa appeared on This Morning with Holly Willoughby and Phillip Schofield to discuss both her body changes and her documentary Lisa Riley’s Baggy Body Club, which explored the realities of extreme weight loss.
Looking Ahead
Lisa is reportedly joining the next series of I’m A Celebrity..., where she might face a completely different diet — from rice and beans to unusual foods during the Bushtucker trials.
Author’s Summary: Lisa Riley’s inspiring transformation is the result of discipline, self-motivation, and her commitment to long-term lifestyle changes.
More News
- Dodgers pitcher Alex Vesia shares devastating news of baby daughter's death
- It’s time for Basketball: Spurs vs Houston Rockets
- 'Frank yet charismatic': Former Labor senator Graham Richardson dead at 76
- Iconic Aussie pollie dies aged 76
- I'm Both Terrified and Impatient for Pennywise to Show Up on 'Welcome to Derry'
- Vale Graham Richardson | The Spectator Australia
- Former NSW Senator Graham Richardson dies
- Dodgers reliever Alex Vesia, wife mourn death of baby daughter: ‘No words to describe the pain’
- Los Angeles Dodgers' Alex Vesia and wife mourn death of infant daughter
- Australian political icon dies age 76